• Trekking in Rolwaling Valley
  • Simple and easy trek suitable for beginners
  • Rolwaling Valley, ethnic group’s village, Hindu and Buddhist Culture, and Himalayan View
  • Overnight in eco-lodge and homestays
  • Sightseeing in UNESCO World Heritage Sites

At a glance

Avg. Distance per day
6 km
Starting Point
Ending Point
Average Time
6.5 hrs
Highest point
4600 m


Rolwaling Trek is a section of the Himalaya in east–central Nepal along the Tibet border. Rolwaling trek includes Melungtse 7,181 m and Melungtse II 7,023 m inside Tibet and Gauri Shankar 7,134 m on the Nepal border with some 50 additional peaks over 6,000 m, all widen from the Nangpa La pass where the Mahalangur part initiate, southwest to the Tamakosi River. The Labuche Himal section increase beyond the Tamakosi to the northwest. Rolwaling Himal is circumscribed on the south by the Rolwaling Valley which includes several small villages, and Beding the main town in the area. Access to the valley and the mountains of the range is made on foot through an established trail system starting at Charikot 80 km east of Kathmandu. A western-style trek from Charikot to Beding will normally take seven to ten days. The Rolwaling trek is one of the most difficult treks in Nepal and requires technical climbing experience and a well-equipped and experienced.

Rolwaling trek is about three weeks and very strenuous, so you have to be under the close guidance of the Namaste Treks & Expedition. Furthermore, The views of the mountain range are vibrant and upgrade with the spectacular views of Everest, Nuptse, Lhotse, Amadablam, Khumbila, Thamserku, Kwangde Ri, Kusum Kanguru, Gauri Shankar, Kangtenga, Ramdung, Yalung Ri, Pharchamo and other Himalayan ranges. Moreover, this trekking would be very excellent and you will explore the off the beaten trail of Nepal.


Day 01: Arrival in Kathmandu
Day 02: Drive to Dolakha
Day 03: Drive to Shigati
Day 04: Trek from Shigati to Jagat
Day 05: Trek to Simigaon
Day 06: Trek to Daldung La
Day 07: Trek to Beding
Day 08: Acclimatization Day at Beding
Day 09: Trek to Na
Day 10: Rest Day at Na and hike to Yalung La
Day 11: Trek from Na to Tsho Rolpa Lake
Day 12: Trek from Tso Rolpa to Trakarding Glacier
Day 13: Trek from Trakarding Glacier to Tashi Lapcha Phedi Camp
Day 14: Trek to Tashi Cape via Tashi Lapcha Pass
Day 15: Trek o Thyomgbo
Day 16: Trek from Thyomgbo to Thame
Day 17: Trek to Namche Bazaar
Day 18: Trek from Namche Bazaar to Lukla
Day 19: Fly from Lukla to Kathmandu

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